Lift it.Eat it.Log it.

The lifting log that actually tracks what you eat. Every set and every meal, in one place.

Download on theApp Store
Ironmade meals screen with calories and macrosIronmade strength progress chart

Your lifting app doesn’t know what you eat.Your food app doesn’t know you lift.Ironmade does both.

How it works.

  1. 01

    Tell us about you

    Your goals, your body and how you like to train. A couple of minutes, once.

  2. 02

    Get your plan

    Daily calories, protein, carbs, fat and water, built from your answers. Change any of it later.

  3. 03

    Lift and eat in one place

    Log every set and every meal side by side, and watch both move toward your goal.

01

Log every set.

Your last session sits beside every lift, so you always know the number to beat. Tick sets off in one tap, add notes, and let the rest timer run between them.

Live workout screen with sets, previous numbers and a rest timer
02

Watch it climb.

Every lift gets its own chart with your estimated max and heaviest weight, session after session. Proof the work is working.

Progress chart for barbell bench press
03

Eat on target.

Calorie, protein, carb, fat and water targets built from your body and your training, with every meal logged against them.

Meals screen with calories left, macros and water
04

See every muscle.

A body map and a radar chart show how many sets each muscle got this week. Skipped back day? It shows.

Muscle map and radar chart of sets per muscle this week
05

Keep the streak.

Streaks count weeks, not days. Hit your weekly goal and it grows. Rest days never break it.

Home screen with a five-week streak and weekly totals

Start free.

Free

0€forever

Everything you need to train.

  • Unlimited workout logging
  • The full exercise library
  • Workout history and weekly streaks
  • Up to 3 saved routines
  • Browse the food catalogue

Premium

39.99€/ year

Just 3.33€ a month, billed yearly.

  • Everything in Free, plus
  • Your personal calorie, macro and water plan
  • Food logging, saved meals and the meal planner
  • Muscle detail and recovery
  • All-time progress and estimated max
  • Every training program
  • Unlimited routines
Download on theApp Store7-day free trial

Subscriptions are billed through your Apple ID and renew automatically until cancelled. Cancel any time in your iPhone’s Settings, at least 24 hours before the trial or current period ends.

Questions.

Something else? The support page has more answers, or email us.

Is Ironmade free?

Yes. Logging workouts, the full exercise library, your history and weekly streaks are free for good, with no ads.

What do I get with Premium?

Your personal calorie, macro and water plan, food logging with saved meals and the meal planner, muscle detail and recovery, your all-time progress, every training program and unlimited routines.

How does the free trial work?

Premium starts with a 7-day free trial. Cancel at least 24 hours before it ends and you pay nothing. After that it is 6.99€ a month or 39.99€ a year.

How do I cancel Premium?

Subscriptions are handled by Apple. On your iPhone, open Settings → your name → Subscriptions → Ironmade. Cancel at least 24 hours before the trial or current period ends to avoid the next charge.

Is my data private?

Yes. There are no ads, no analytics and no trackers, and your data is never sold or shared. You can export it or delete your account from Settings at any time.

Can I use it on Android or iPad?

Not yet. Ironmade is built for iPhone.

Ironmade

Stop running two apps for one goal.

Download on theApp Store